A typical protein diet breakfast involves bacon and eggs. You are not allowed to have toast or juice. For lunch you could have a double cheeseburger (no bun) and a small salad. At dinner, simply eat as much of the meat of your choice as it takes to fill you up. You may compliment this meal with more salad if you wish. Basically any foods with sugar, starchy vegetables, and grains and fruits are not allowed.
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